A practical course for executives who want to perform at their best under stress — with just 10 minutes a day over 4 weeks.
⚡ Price goes up soon — lifetime access included
“Leading multiple teams was putting me under constant stress, and I could feel the pressure affecting both my health and the way I showed up as a leader. This course helped me manage stress, stop reacting impulsively, and lead with more clarity, calm, and confidence.”
Rafael P.
Senior Director
But behind the performance, there's a cost. And right now…
High-performance under stress and pressure is a trainable skill. It can be learnt. Right now, you're under-equipped — and that's why…
You already know where this leads
Burnout, low energy, bad decisions — and a real impact on your job performance, reputation, career, health and personal life.
In an increasingly complex world,
You have calm confidence — same performance, less friction, no adrenaline.
You start each day clear, focused, and in control — ready to lead, not just cope.
You sleep and recover properly — your nervous system finally switches off at night.
You stay composed and intentional — making sharp decisions under real pressure.
You create space for strategic thinking — performing consistently when it matters most.
You switch off and arrive home present — your family gets your best, not what's left.
A practical, mindfulness-based method to perform at your best under stress.
Developed from firsthand experience. Created by executives, for executives.
Notice stress earlier, before it starts shaping how you think and lead.
This helps you:
Stay present in difficult conversations instead of reacting too fast.
This helps you:
Think more clearly under pressure instead of reacting through labels and assumptions.
This helps you:
Say difficult things clearly and calmly, even when the stakes are high.
This helps you:
Recover faster when things do not go to plan.
This helps you:
Designed to fit an executive's schedule — they slot into your day without disruption, used exactly when real working moments call for them.
A transition reset so you’re fully present for the next conversation — not still processing the last one.
A recovery sequence to neutralise the cortisol spike, so you stop carrying it through your afternoon.
A priming sequence that sharpens focus and reduces anticipatory tension — so you show up at your best when it counts most.
A simple sequence that signals to your nervous system that the operator is offline. The gateway to real recovery.
A targeted tool that interrupts the mental loop — so you fall asleep without needing a glass of wine to do it.
If you've tried meditation and it didn't work — this is different. These are active, structured performance techniques designed specifically for executives under real pressure.
Ready to perform at your best under pressure?
Yes, I'm Ready! →Founder, ManagerUp
"For years, the way I was responding to stress was quietly jeopardizing my health — until it put me in hospital. I built the tools inside this course to perform under pressure without burning out. They worked for me. Now they help other executives do the same."
Since 2016, ManagerUp has supported executives with practical advice on performance, leadership, and career strategy — grounded in neuroscience and evidence-based practice, delivered without jargon.
Certified Mindfulness Coach · Certified Corporate Wellness Coach · AI Expert · Microsoft Certified · MSc AI & Innovation · Founded 2016
This isn't about becoming a different person.
It's about becoming a more effective version of the leader you already are.
In a difficult conversation I caught myself, took a breath, and used one of the techniques. That’s when I realized the real value of the training.
Klaus W.
SVP Operations · Industrial Group
I used to react impulsively under pressure. After 3 weeks of applying the techniques, I respond more calmly and think more clearly before speaking. My team has noticed the difference.
Elena R.
Director of Strategy · Global Pharma
The techniques have become part of my daily routine — they help me avoid burnout during back-to-back calls. What stands out is how realistic the approach is. Stress doesn’t disappear, but you get tools to handle it in real time.
Sophie L.
VP People & Culture · Tech Scale-up
Not everyone is ready for this. That's fine. But if you recognise yourself below — you're exactly who this was built for.
Each chapter is a standalone skill. Together, they form a complete system for performing under pressure — consistently, without burning out.
Foundation of The CALMA Course
Your stress triggers and how your body responds.
The full CALMA blueprint.
Think clearly in the moments that used to trigger you most. Overcome distractions. Control your worktime and stop losing hours.
Stop making the speaker feel mentally dismissed, which often leads to defensive, impatient, or emotional reactions. When people feel genuinely heard, misunderstandings are far less likely.
Stop automatic judgments about people or situations and set realistic expectations for yourself and others.
Communicate with clarity, precision, and impact.
Land your message the first time. Speak with intention so people remember what you said — and act on it — instead of needing endless follow-ups.
Stay grounded when everything shifts around you.
When the plan changes or pressure spikes, reset fast, adjust quickly, and move forward without panic — instead of spiralling or freezing.
Your Mindful Leadership Journey Continues
The framework to sustain progress so results keep compounding long after the course ends.
Most executives spend years managing the symptoms. This addresses the source — and the results show up in your calendar, your conversations, and how you wake up on a Monday.
Total value €2,376 — You're not paying that.
one-time payment · lifetime access
Build My Edge →Two ways this course pays you back. First in time, then in income.
Every.Single.Year.
That’s not just “free time.” It’s time you reinvest — in the work that moves your career forward.
It’s the kind of work that earns you the promotion — before you have to ask for it.
Promotions don’t come from being busier. They come from being visible on the right things — which is where the math turns into money.
Career Compound
the typical pay jump from a promotion.
Reach your next position even one year sooner — and you bank that extra income every year you hold the role. That’s how careers compound.
This isn’t stress reduction. It’s a high-return strategy.
You slept through the night. No 3am wake-ups, no mental replays. Your nervous system actually switched off.
You walk in composed — actually feeling it, not performing it. A difficult stakeholder pushes back. You choose how to respond.
Meetings no longer drain you. A 60-second reset. Fully present for every conversation.
You close the laptop — and mean it. You walk through the door present, not carrying the office.
Your team has noticed. Same output, same standards — but you’ve stopped snapping. Sharper decisions. More trust.
Decision Time
This course is for executives who are done being limited by stress.
Stay calm.
Think clearly.
Lead with
confidence.
Make better
decisions, faster.
Deliver results
that set you apart.
Ten minutes a day. A system built by an executive, for executives. Sharper decisions, faster recovery, deeper sleep — same workload, same ambition, a completely different operating system. This is the investment that pays every single day.
Here’s everything you get
Total value €2,376 · today only
⚡ Price goes up soon
Let's Make This Happen →Questions? [email protected]
