Category: Stress Reduction & Mental Health

Are you an expert on stress management at work? If not, this post is for you.

The way we each deal with stress and how it affects us is a personal matter. Each executive deals with stressful situations differently. Think about how you currently handle stress. Do you get stress out easily? Are you cool, calm and collected most of the time? Are certain situations at work triggering you and causing stress? Do you leave work every day stressed to the max? These are good questions to ask yourself to see if you need help with stress management.

Stress is an automatic emotional, physical or mental response to daily events that happen every day. Your stress response will be positive or negative, depending on how you personally handle stressful situations.

Try a few different coping mechanisms listed below and see what works best for you!

18 Stress management techniques and how to utilize them in everyday executive life! CLICK TO TWEET 

Strategy 1: Work Smart

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Work smarter with time and task management. Time management ensues when you follow a balanced schedule, create a calming morning routine, take regular breaks and by not over-committing to tasks. These are all preventative stress measures that can help with stress management.

Task management takes place by prioritizing tasks, delegating, seeking clarifications, negotiating and compromising (when necessary). These techniques help take the stress out of your daily activities and can help break the workday up so it’s more manageable and less stressful.

Strategy 2: Track All Your Stressors

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Knowing your stressors is an effective way for executives to maintain stress management. By tracking what exacerbates your stress you can learn the proper responses and even how to avoid these situations. Keeping a stress journal can help to track the stressors and even write about how you dealt with them. Another option is to use a stress tracker to track your stress response.

Lower Your Stress Level Today!

Strategy 3: Operate within Your Job Boundaries

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As executives, we are continually stretched thin by daily work engagements and responsibilities. Make it a priority to operate within your role responsibilities. Don’t exceed the mandate and don’t make promises you can’t keep. Maintaining these boundaries helps with stress management and allows you to focus more wholly on your own work responsibilities.

Strategy 4: Abandon a Sedentary Lifestyle

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Exercise has many therapeutic benefits and stress management is one of them, according to several studies. Exercise releases endorphins in the brain, which reduces stress and anxiety. Make time for exercise before or after work. Plan to talk for a walk at lunchtime. You can even do a short workout at work.

We know that being too sedentary is bad for your waistline but, it is also bad for your cognitive function. Even if you’re stuck in your office all day long there are still ways to get more movement in that can help with stress management.

Be Active While Sitting at Work and Reduce your Stress!

Strategy 5: Be Comfortable at Work

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Comfort at work is important for stress management because it allows you some reprieve from an executive’s busy schedule. Invest in good ergonomically designed seats for comfort at your desk.

If you’re wanting to turn your desk chair into a stress-relieving spa try this massage chair for extra relaxation! Other ways to create a relaxing workplace ambiance are to use light therapy for a mood and energy boost or to utilize aromatherapy for stress relief.

Spray Anxious Feelings and Stress Away!

Strategy 6:  Be Proactive in Your Workplace Duties

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Being proactive in your work duties is essential to maintain order, stay on task and meet deadlines. All of which are major stress triggers when not addressed. Talk to your seniors about workplace stressors. Clarify your job descriptions with them. If your creativity and drive need a boost, then request for a change of duties or a more engaging assignment. If needed, ask for a transfer. Your mental health is always a top priority so don’t be ashamed to ask for any of these adjustments.

Strategy 7: Practice Relaxation Techniques

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Relaxation techniques are great to do anywhere or anytime. They are perfect for the busy executive to help with stress management. Yoga and mindfulness are also exceptional for daily stress relief. Right when you wake up set an intention for your day or quickly for a few minutes at the office to reset and calm your mind. Deep breathing exercises can help calm your mind and ease the stress from the workday.

Meditation can also be useful for executives to set intentions on, particularly stressful days, before an important meeting or when you’re feeling unfocused and unproductive. Executives can try a meditation headband which can help improve stress response and reduce stress and anxiety.

Stat Relaxing your Mind with Biofeedback!

Strategy 8:  Stop Bad Work Habits to Decrease Your Job Stress

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A great way to incorporate stress management is to stop bad work habits. Resist perfectionism, stop negative thoughts, and quit micromanaging. Avoid procrastination, start appreciating feedback and even see things from a humorous angle.

These small but mighty shifts in perspective will lessen your stress from the workday. Allow you to actually enjoy the job and maybe even reward yourself on achievement.

Strategy 9: Reach out

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Simply put- talk about what is stressing you out. Sometimes just getting it off your chest can help the stress fade away.  Reaching out to others is a simple way to air grievances and not to feel alone!

Ask co-workers for support or lean on friends and family members. If you need to, establish new satisfying friendships. This can be great to feel a sense of camaraderie with other executives or to let your friends and family in on daily work life.

Strategy 10:  Check Your Nutrition

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Proper diet helps to offset the impact of stress. When you eat well-rounded meals full of vitamins and nutrients, you strengthen your body’s immune system, your moods become more stabilized and blood pressure is reduced.

To help combat stress with nutrition make sure your diet includes vitamin C, complex carbohydrates, magnesium, and omega-3 fatty acids. Vitamin C is linked with boosting the immune system and lowering cortisol, the stress hormone. Complex carbohydrates such as whole grains induce serotonin production, which minimizes anxiety and stress. Proper amounts of magnesium also restrict cortisol and prevent inflammation in the brain. Omega-3 fatty acids found in fish and nuts have been found to reduce surges of stress hormones.

Just as healthy foods can diminish stress, unhealthy foods and maximize it. Reduce sugar, refined carbohydrates, caffeine and alcohol to lower your body’s stress response.

Stress Out? Find out the Best Foods to Fight Stress

Strategy 11:  Seek to Make Work Satisfying and Meaningful

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Think about the ways your work benefits the world.  It can give your soul more purpose and, in turn, give you more drive to do your best.

Track your achievements. It will help you see the progress and the returns on what you do. Monitoring your success will always make you happier and is a great stress management technique.

Ask frequently for feedback. Your face-to-face interactions with clients and employees will help you understand how you can make more meaningful contributions to them.

Finally, don’t set unrealistic deadlines or expectations (to avoid disappointment and stress), and enjoy the moment!

Strategy 12:  Sleep Well

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Not getting an adequate amount of sleep can lead to a stressful and unproductive day. Sleep deprivation can lead to irritability, lack of concentration and focus, increased errors and forgetfulness. All side effects that will surely lead to more stress for executives.

Therefore, getting the recommended 7-9 hours a night is beneficial for stress management. If needed, melatonin supplements can help. Melatonin pills can promote sleep onset and improve sleep duration.

Find out More about How to Use Melatonin Supplements to Sleep Well

Strategy 13: Challenge Yourself to Unplug (Me Time)

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Unplugging after every workday is something that all professionals should practice for self-care and mental health. If there is no downtime and your brain is always “on” this could cause you to be in a state on constant stress.

According to a study done by the Annual Review of Clinical Psychology persistent stress, particularly in older or unhealthy individuals, can damage health and cause disease.

A good way to prevent this from happening is to unplug from work daily. Pick a hobby that will keep you interested and engaged. Learn a new language, sport or activity. Engage in community work or volunteering.

Activities like this can help you gain new confidence and become more resilient.

Strategy 14: Focus on the Bigger Picture

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Focusing on the bigger picture can help you take your mind off the minute details that could be causing unnecessary stress.

Therefore, always include your big important goals on the top of your daily to-do list.

Focus on the tasks that matter and which are aligned with your big goals. Ignore or delegate the task related to the small stuff. That will allow you to advance your business and your career.

Concentrating on these big targets make the biggest difference in meeting goals at work. It is also a solid foundation for stress management at the workplace.

Strategy 15: Work-Life Balance

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Create time for the people and things you love. Many executives love their work, but there is more to life than working. Allowing for a proper work-life balance will not hinder your performance but will actually enhance it. It also allows you to share your successes with people who are happy and proud of you.

Relate to others who don’t share the similar experiences of being an executive. It may be hard at the very beginning, it is important, however, to have others outside of that circle to get different perspectives on what is important in life. It is possible to have a successful career and a happy private life!

Get Powerful Strategies on Maintaining Work-life Balance

Strategy 16: Take Time off

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Possibly the best stress management technique is to just take time off. Take a day to yourself and recoup (no checking emails for work texts!). Take a weekend getaway with the one you love or even a trip with the family to refresh.

Strategy 17: Change Your Job

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 If you’ve tried some stress management techniques and that just isn’t helping, try a career change. As executives, we should always be striving to be great leaders. Sometimes great leaders need a change in direction to keep the fire burning.

A permanent change in a career can be scary and thrilling all at the same time. If stress management isn’t helpful for your regular work stress, then this is something you should consider.

 

Strategy 18: Seek Professional Help 

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If you have tried all previous strategies and you still feel stressed and overwhelmed, then maybe it is high time you consulted a professional. Everyone needs help at times so seeking professional help can be the answer to your stress management. Take part in a stress management training or take advantage of one-on-one psychology services. It’s no secret that executives lead stressful careers so this extra help in dealing with stress can be supportive and nurturing.

Conclusion

Stress on the body isn’t always bad. Even so, as executives, we have our fair share of stressors hit us daily and the need for stress management in this career is necessary. This isn’t an easy career and we must put in the work to stay on top of our game. To maximize work productivity and promote overall wellbeing stress management must be a priority for all executives.

Staying on top of stress management is just as important as eating well and exercising. Good mental health makes for a happy and healthy executive. Try a few of the stress management techniques listed above and see what works best for you!

Do you have any stress management techniques? Please list them in the comments below.

Daily stressors are a fact of life. Usually, corporate executives have high levels of stress due to the fast-paced nature of the job. To help ease some of this tension we can quiet the mind by using mantras to reduce stress.

While exercise is used to train our bodies, meditation and mantras can be used to train our minds.

According to Dr. Herbert Benson, president and founder of the Mind/Body Medical Institute at Harvard Medical School, those who chanted mantras experienced psychological changes. These changes ranged from reduced heart rate, lower stress levels, and slower metabolism. Benson also documented that repeating mantras can benefit the immune system and relieve insomnia, leading to reduced doctor visits.

The benefits of mantras are real, so why not use them to reduce stress? Mantras are free. There are no side effects. It is so simple and easy. Let’s now look at how to use mantras to reduce stress in just two minutes per day!

 

Reduce stress in just 2 minutes with these 40 mantras for executives! CLICK TO TWEET

 

1. What is a Mantra?

Mantra is a Sanskrit word. It is derived from two other words manas (mind) and tra (tool), literally translating into ‘a tool of the mind’. A mantra is any word, phrase or sound that helps keep your mind in focus. This act of prolonged repetitive verbal utterance is one of the most common mental practices in human culture.

 

2. How Mantras Can Reduce Stress

 

There are two elements that lead mantras to help us reduce stress:

– Repetition

According to a study done by the Department of Psychological & Alternative Medicine at Sri Balaji Clinic in India, by repeating a mantra to yourself it helps to improve concentration and steadiness, helps with mental rejuvenation. A mantra is fueled by the act of repetition.

In a study done by the Neurobiology Department at the Weizmann Institute of Science, mantras were found to have a sedative effect. According to their study, “repetitive speech may account for the long-established psychological calming effect associated with commonly practiced mantra-related meditative practices”.

Another study in Brain and Behavior shows that silently repeating a single word to yourself quiets the system responsible for your mind wandering. This system is called the default network. The default network of the brain is responsible for thoughts when you’re left alone and undisturbed. We know it as a “busy mind”, which happens when we don’t have anything to do and our mind wanders. The understanding behind how mantras reduce stress comes down to slowing down the thoughts and getting out of one’s head.

– Sound and rhythm

Mantras can reduce stress by combining sound, breath, and rhythm. This combination evokes a relaxing quality and allows for your mind to stop wandering and for you to just be still. As a result of the sound vibrations, different patterns of the mind rearrange themselves to become tranquil.

Over time, that vibration sinks deeper and deeper into your consciousness, helping you to eventually feel its presence. A powerful yet subtle force working inside each of us that carries into deeper states of awareness.

 

3. How to Practice Mantras to Reduce Stress

 

3.1. Consistency

The best way to learn and improve is through practice and repetition. Whether it’s playing an instrument, learning a new skill like painting or writing, or your job- there are no shortcuts. Success doesn’t happen overnight so utilizing mantras takes practice and patience.

Consistency is key regardless of your chosen mantra. The focus of bringing yourself back to the mantra, again and again, will eventually open the energy of the manta.

It will stop being just words and become living energy that you’ll feel shifting your inner state.

Several traditions suggest staying with one mantra for several months before switching to another, in order to deepen your practice and cultivate a sense of ease, presence, and peace.

3.2. Breathe

The simplest way to start this practice is to just breathe. Breathe is not a mantra, per se, but it is a great starting point to understanding how crucial this exercise can be to your mental health.

This video is a great tool for learning how to breathe and to understand why diaphragmatic breathing is so great for your mental and physical health:

 

3.3. Calm you down

To use the mantra to reduce stress stop whatever you’re doing and sit in a relaxed position. Start to take slow, deep breaths to calm the body and mind.

3.4. Repetition

Concentrate on keeping the mental chatter at bay. Start to repeat your mantra. When other thoughts and feelings start to enter your mind, just acknowledge that they’re there and return to your mantra. Check in with your thoughts, and then let them go.

See if you can set aside two minutes a day to practice this mental meditation using mantras.

 

4. How to Use Mantras to Reduce Stress in Daily Executive Life

Using a mantra is easy. Executives have likely found themselves in a high stress or nervous situation and have used their breath or words of affirmation to calm down. Think back to how you felt before you gave a big speech or presentation. Were you nervous? How did you calm yourself down? In this situation, many executives likely choose to take deep, slow and deliberate breaths or, possibly repeat ‘I can do this’ to oneself. This is, in essence, using a mantra to reduce stress!

The power of mantras comes from the sound and vibration of your voice.

The difference between motivational quotes and mantras is that the chanting helps to take you on a spiritual journey where the mind, body and soul become calm.

So, speak or chant your mantra, don’t just think of it!

Here’s how executives can try this out and use mantras to reduce stress:

– In the office: While you’re sitting at your office chair set a timer for two minutes. Plant your feet firmly on the floor, sit up tall, relax your shoulders. Breathe. Breathe deeply for 60 seconds and only concentrate on your breath, nothing else. Then, repeat your mantra for a minute.

You can easily carve out two minutes of your day to improve your mood and productivity while you’re at work! You will improve your stress response and focus on what’s important. You will also feel less stressed and you will calm your body, mind, and soul.

 

– In daily life:  Try using this technique while on your work commute, in the shower, or right when you wake up before you start your day. Put your cellphone away, close your eyes, and repeat your mantra. It’s just two minutes per day!

 

Now that you’ve learned how to use mantras to reduce stress, try some of the following mantras!

 

5. 40 Powerful Mantras to Reduce Stress

Now it’s time to take a look at some effective mantras to use to reduce stress!

Before you read through this list just remember that is does not matter what mantra you choose, none are better than the others.

Dr. Herbert Benson and his colleagues also tested many mantras and prayers. They decided that regardless of what the practitioner repeats the word or phrase has nearly the same effect: relaxation and the ability to better cope with life’s unexpected stressors. The beauty of a mantra is that you can set a specific intention according to your needs. Do you need to reduce stress? Calm your mind? Decrease anxiety? Mantras can help!

As executives, these coping mechanisms can greatly improve our attitudes, emotions and even work performance.

Take a look at our list of 40 mantras to reduce stress!

 

5.1. Mantras to reduce stress

1. Trust

2. One task at a time

3. Steady your nerves

4. I’ve survived all the difficult moments of my past life

5. Steady your reactions

6. Do it your own way

7. Focus on quality, service, and value

8. Be a leader

9. Trust the process

10. A vision is a dream with a plan

11. Progress is a process

12. Trust the path

13. Wherever you are, be all there

14. I control my emotions

 

5.2. Mantras to promote concentration, calm the mind and decrease anxiety

15. Om (and deep breaths)

16. Let it go

17. With every breath, I feel myself relaxing

18. Be here now

19. Have fun

20. I have control over how I feel, and I choose to feel at peace

21. Don’t major in minor things

22. I give myself permission to let go of what no longer serves me

23. Focus on what’s important

24. Clear the small stuff

 

5.3. Mantras to encourage self-confidence

25. Look how far I’ve come

26. All experiences are helping me grow and learn

27. This is only a paper tiger

28. Live life to express, not to impress

29. Perfectionism stunts progress

30. Good enough is good enough

31. There is no danger to run out

32. Be not afraid

33. Be confident

34. I will do better next time

35. Failure is normal, success is the ability to go from failure to failure

36. I can and I will

37. More does not mean better

38. Work for a cause, not for applause

39. There is no wrong decision

40. Be brave

 

And what is your own mantra: …………………………………..… ?

 

Pick a mantra and use it! Put your mantra everywhere. At the office, at your desk, at home. Put it anywhere so you can glance over at it when you get overwhelmed.

 

6. Conclusion

Corporate executives rarely get a chance to relax and unplug. Using mantras can be an effective fix for this. Executives in daily work or personal life can easily use mantras!

By repeating a thought or catchphrase, it gains suggestive strength and energy. This act of repetition can actually help us control stress and anxiety. Using mantras to reduce stress can help executives in stressful work settings and can redirect that energy into productivity and positivity.

Take two minutes each day to practice a mantra meditation and regain mental clarity and calmness!

Do you leave work every day stressed to the max?

18 Stress Management Techniques That Really Work

You can check out our infographic on related topic by clicking the image below:

 

Do you have any mantras that you use to help reduce stress? Please comment below and let us know!

Using teas for anxiety can help them avoid nervousness, and jittery feelings and improve their self-confidence.

Anxiety is a feeling that all of us have experienced several times in our life. It’s a feeling of some unknown fear that makes us nervous and uneasy. We all have experienced butterflies in the stomach before examination during our school days.

Even today, we feel the same when we have to make a presentation or appear for a job interview. Even the top level executives are not spared from this feeling. Even if you have given enumerable presentations in the past, you do feel jittery before meeting a new client or when you are trying to strike an important deal. But there’s a way out to beat your nervousness by drinking teas for anxiety.

According to a report published by the World Health Organization or WHO, the mental health of employees is a crucial determinant of their productivity. Excessive anxiety and poor mental health can increase the risk of burn-out among managers. It can seriously affect their ability to contribute to their professional and personal lives.

Having a cup of tea prepared from herbs before a meeting can help you avoid anxiety. Find out more here. CLICK TO TWEET

Studies have found that some teas can enhance your productivity and create a conductive atmosphere for all at the workplace.

Let us have a look at some of the scientifically proven herbal teas for anxiety you can drink before important meetings and presentations to stay calm and relaxed.

Executive Summary:

1. Chamomile

A cup of chamomile tea is what you need when experiencing a jittery moment just before an important meeting or interview. It acts as a great stress-buster and helps you calm down. According to the study published in the Alternative Therapies in Health and Medicine, Chamomile contains compounds that have the ability to reduce negative emotions by binding to the brain receptors.

You can drink chamomile teas for anxiety as and when needed, like before your performance appraisal. You can also drink it on a regular basis if you tend to get nervous about small things like asking leave from your boss.

It will correct the imbalance in your nervous system and inhibit the counterproductive emotions that could affect your ability to be bold and make rational decisions.

Want more tips that can help you avoid anxiety? Consider reading one of these top books on stress management and anxiety and learn to stop worrying and be more successful at work!

FREE YOURSELF FROM STRESS NOW!

2. Green Tea

Green tea contains an amino acid, L-theanine, which can produce a relaxing effect on your mind by controlling your blood pressure and heart rate.

Regular consumption of green tea can help to maintain the balance of chemical substances in your brain that plays a role in triggering anxiety and nervousness.

A report published in Biomolecules and Therapeutics has indicated that green tea can boost the production of feel-good hormones such as serotonin and dopamine thus promoting a positive attitude.

So, have a cup of warm green tea for breakfast if you know your day ahead at the office is going to be stressful and challenging. Have also a look at this amazing product and mist away anxiety and stress! This mist is portable and can help relieve anxiety and stress while promoting relaxation.

SPRAY ANXIOUS FEELINGS AWAY NOW!

3. Valerian

Valerian is a powerful medicinal herb that is specifically used to counter the effect of imbalanced levels of hormones and neurotransmitters in the nervous system. A study published in the LWW Journal has indicated that this herb can produce a soothing effect on the nerves and prevent anxiety.

It acts as a natural sedative and promotes sound sleep. Chronic insomnia can make you feel unrefreshed during the daytime and increase your anxiety. Lack of sleep can also reduce your productivity during the daytime resulting in mistakes, which can worsen your anxiety.

Valerian, by acting as a sedative, can help you sleep well and thus, prevent anxiety. However, since this herb can make you drowsy and decrease your level of alertness, you should avoid having tea during the daytime.

Simply drink Valerian teas for anxiety before bedtime to sleep well. You will get up feeling fresh, positive, and free of anxiety.

Extra tip: Combine your valerian tea with yoga and use bedtime to wind down. Relax, calm your mind… and get your best-ever body! We have compiled a list of best books on yoga and meditation with executives in mind.

CHECK OUT OUR LIST NOW!

4. Passion Flower

Passionflower can act as a natural sedative and calm the nerves. The results of a scientific research published in the Journal of Pharmacy and Therapeutics have affirmed that Passionflower can produce a soothing effect on the mind and body.

It prevents the negative impact of unfavorable circumstances on your decision-making skills.

You can drink passionflower teas for anxiety before meeting an important client to prevent feeling nervous, restless, and agitated.

5. Kava

Drinking Kava teas for anxiety can be highly soothing for your mind. A study published in the BioMed Central has proved that Kava tea can relax the mind and reduce anxiety.

It can help you to stay calm even during stressful situations like bidding for a huge, profitable project. It works by correcting the imbalance of hormones in the nervous system.

Most of these teas for anxiety are available in the forms of dry herbs and tea bags. You can brew the dry herbs in boiling water for 5 to 10 minutes, strain it and drink the tea. You can dip the tea bags in warm water for a few minutes and drink the liquid.

Anxiety can hamper your ability to think rationally. It may force you to make decisions that could be counterproductive for your organization as well as your own career.

On the contrary, staying calm and composed by drinking the teas for anxiety will allow you to deal with the challenging situations with better confidence and logical reasoning. This will improve your productivity and boost the chances of success.

GET MORE TIPS ABOUT HOW TO DEAL WITH ANXIETY AT WORK HERE!

Try these teas for anxiety and let us know how you felt. Leave a comment to share your experience with us.

Stress is not a new phenomenon for the busy executives like you. If you accept stress and let it stay in your life permanently, it will invite with itself a long list of diseases, read depression, hypertension, diabetes, heart attacks, and so on.

If stress has become a frequent guest in your life, it’s time you start eating foods rich in magnesium for stress.

Whit magnesium at your disposal, you can chuck out stress from your life. Find out more here. CLICK TO TWEET

Magnesium needs no introduction. We all know that it is one of the essential minerals needed by our body. But, do you know why exactly we call it essential? It is because your nervous system needs it desperately to keep working at its best. Your brain needs it to stay calm and relaxed and your nerves need it to avoid irritation and agitation.

In short, you can use magnesium for stress to ensure this uninvited guest stops visiting you.

Executive Summary:

Benefit #1: Magnesium Reduces Stress Hormones

The deficiency of magnesium can increase the cortisol levels thus contributing to anxiety, brain fog, and panic attacks. You can avoid these symptoms by using Magnesium for stress.

This mineral can restrict the production and release of cortisol, a stress hormone. It can also help you avoid brain fog, a kind of mental block that destroys the creative thinking skills of executives.

Magnesium can reignite the brain functions and boost your creativity thus improving your productivity while reducing stress through its inhibitory effect on the cortisol production.

If you are getting too stressed, consider getting a bit of extra help. Spire is a stress management and activity tracker that reminds executives to control their breathing through alerts triggered by respiration patterns.

LOWER YOUR STRESS LEVEL TODAY!

Benefit #2: Magnesium Increases GABA Production

Magnesium for stress reduction works by binding to the GABA (gamma-aminobutyric acid) receptors in the brain. The results of a study published in Neuroreport have reaffirmed that magnesium has the potential to stimulate the activity of GABA, which is an inhibitory neurotransmitter.

A low level of GABA can cause you to feel easily overwhelmed even at the thought of attending a seminar or giving a presentation. It can cause irritation and anger, which are not positive virtues to have while interacting with your clients, colleagues, and other team members.

Benefit #3: Magnesium Produces Anti-Inflammatory Effect

Chronic inflammation can take hold of the healthy organs in your body, and that includes your brain. Brain inflammation can increase the risk of anxiety, depression, and memory loss.

Research published in the journal of immunology has confirmed the anti-inflammatory properties of Magnesium. This mineral can destroy the inflammatory messengers of the immune system called cytokines thus inhibiting inflammation in the brain. It can prevent cytokines from destroying the brain tissues and altering the functions of this vital organ.

This would help you avoid the symptoms of stress such as anxiety, memory loss, depression, apathy, irritability, slowed responses, and inability to focus.

Don’t you think these benefits of using magnesium for stress offer a great ROI for you?

Benefit #4: Magnesium Eliminates Heavy Metals

A study conducted by Italian researchers and published in the Magnesium Research to examine the role of magnesium in brain activities has shown encouraging results.

It was found that this mineral can reduce stress levels and improve your ability to cope with the challenges at your workplace and personal life.

It works by supporting the elimination of toxic, heavy metals like mercury, and lead from the body. These toxins can cross the brain’s filter called the blood-brain barrier and accumulate in this organ resulting in considerable damage.

Now that you have realized the immense potential of magnesium for stress reduction, you must be eager to find out the foods that contain this mineral. Below is the list of foods having a high amount of magnesium.

– Kelp

– Cashews

– Almonds

– Parsley

– Soy Beans

– Avocado

– Leafy greens

Conclusion

Have you been told to “relax” “calm down” etc. too often? If yes, you should take a chill pill! I mean, you should take magnesium supplements or increase your intake of magnesium-rich foods.

It will ensure the feeling of being calm and relaxed comes naturally to you. When this mineral enters your body in abundance, it improves your mental health and drives out stress and the diseases it brought in with itself.

Do you want to learn more about foods that fight stress?

IMPROVE YOUR STRESS RESPONSE WITH THESE NATURAL FOODS TODAY!

We want to hear from you. If you have started using Magnesium for stress, please share your experience with us in the comments!